When Is The Best Time To Drink Detox Tea?
‘When is the best time to drink detox tea?’ Many tea-fanatics have found themselves wondering this popular question - and for good reason! To reap the many health benefits of detox tea, it’s well-worth getting the timing right.
So, when is the best time to drink detox tea? In this blog post, we’ve highlighted the best and worst times of the day to sip detox tea, along with a step-by-step guide for brewing the perfect cup - take a look!
The Benefits Of Detox Tea
Before we dive into the nitty-gritty, let’s cover the basic benefits of drinking detox tea.
Cleanse Your Digestive System. One of the key reasons why we’ll reach for a detox tea is to take advantage of its digestive cleansing abilities. Some detox teas are designed to cleanse our gut with a laxative effect. This works to clean out any waste from our stomachs to enhance our digestion.
Boost Energy. If we’re not using detox tea to cleanse our digestive tract, we’re using it for a kick of energy. The natural ingredients and nutrients found in many detox teas can provide a boost in energy levels when we need it most. Not to mention, many detox teas also contain caffeine - which can be a great alternative to morning coffee.
Support Immunity. Not only is detox tea great for cleansing our guts and providing a kick of energy, but they’re also a great immunity booster - which can be particularly helpful over the winter months. Detox teas often include an assortment of vitamins and minerals to help fight off virus and infection. If you’re on the hunt for a tea to help with immunity, keep an eye out for natural, citrus ingredients.
When Is The Best Time To Drink Detox Tea?
So, when is the best time to drink detox tea? For the most benefits, it’s best to brew yourself a cup of detox tea in the morning.
Drinking detox tea in the morning can help to kickstart the digestive system for the day - which can be very helpful if you’re dealing with an upset stomach or constipation.
Or, if you’re taking advantage of the metabolism and energy-boosting benefits, you can replace your morning coffee with a detox tea. This will give you a steady energy supply throughout the day.
When Shouldn’t You Drink Detox Tea?
If the morning is the best time to drink detox tea, is there a time of day that you should avoid these beverages? Yes, that would be in the middle of the day.
Though it’s not harmful to drink detox tea at midday or in the early afternoon, it can hinder your productivity - particularly if you’re at work. As detox tea can often act as a diuretic, it can trigger more trips to the bathroom than usual.
If you’ve got a busy day planned, it’s best to stick with a cup of detox tea in the morning. This will provide your body with the most benefits and minimal distraction.
How To Drink Detox Tea
Are you eager to start detoxifying? Below, we’ve provided a step-by-step guide for drinking a detox tea - take a look!
1. Choose A Tea
The first step of drinking a detox tea is to choose the right blend for you - and this will largely depend on the benefits you’re hoping to take advantage of. Do you want to get rid of toxins? Help with digestion? Boost energy levels? Before purchasing a detox tea, consider what you’d hope to gain from it.
For example, if you’re chasing a tea to help with a sluggish stomach and liver, we’d suggest the No. 70: D-Tox Bitters. It’s a gutsy remedy containing organic cinnamon bark, fennel seed, milk thistle seed, dandelion root, and globe artichoke leaf.
2. Start Steeping
Once you’ve acquired your tea of choice, it’s time to start brewing.
If you're working with loose-leaf tea, scoop 1 teaspoon of the leaves into an infuser (you can skip this step if you’re using tea-bags). As you’re doing this, let the kettle boil.
Once the water has boiled, let the kettle sit for a few minutes. For some types of tea leaves, using extremely hot water can do more harm than good. It can burn the tea leaves, leading to a loss in flavour and aromas. Instead, let the kettle sit for a few minutes before pouring it over the leaves.
3. Start Sipping
Don’t worry, you’re on the final stretch toward enjoying your detox tea!
After about 3 to 5 minutes of brewing, carefully remove your tea leaves from the hot water and put them aside. Let the beverage cool for about 10-minutes or so before you start sipping.
With these simple tea-drinking tips by your side, you’ll be getting the most from your detox tea in no time at all. Enjoy!
*The information in this article is provided as advice only and is designed for those with no healthcare issues. Before changing your diet, speak with your healthcare professional.