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29th August 2018
Anthia Koullouros

Each new season is your chance for a fresh start.


Like a deciduous tree, your body is designed to cycle. To ebb, flow and renew with the seasons. To shed periodically, and grow back – stronger and healthier than ever.

In spring – we push back against allergies, we shed, feel light and delight in new growth.

In summer – we cool, hydrate, position ourselves in excellent health before the silly season.

In autumn – we recover from holiday excess, we balance, consolidate and strengthen for winter.

In winter – we nourish immunity, boost mood and embrace quiet.

Yet, it’s easy to fall out of sync, disconnect from nature and lose touch with yourself. Work too much, exercise too little, eat the wrong foods and grow increasingly pale behind your computer screen. This leads to uncomfortable symptoms such as:
• Feeling bloated, heavy and sluggish after meals.
• Gaining weight, that won’t budge.
• An inability to put on healthy weight.
• Seasonal allergies such as itchy eyes, hayfever and skin irritation.
• Decreased immunity and ‘catching everything going around’.
• Feeling tired, flat and grumpy in the mornings.
• Insomnia and broken sleep.
• Anxiety, stress and overwhelmed.
• Acne and other skin conditions.

Do any of these sound familiar?

The good news is, with each new season comes the chance to reset, reconnect and restore your health.

It’s a beautiful feeling.

Based on over 20 years of naturopathic experience and thousands of client success stories, I have created four safe, effective and easy-to-follow cleanse programs for you, for every season. No fads, no gimmicks, just the natural wisdom your body craves.

WELCOME TO YOUR NEW SEASONAL RITUAL for $19.00 only and start anytime or purchase the eBook and the Program fro $69.00 Find out more here

In just a few short weeks of releasing toxins, mindful nutrition and daily self-care practices, you will experience the transformative power of delicious, vibrant, light and fresh nutrient dense whole foods and organic herbal cleansing teas. The program will give you the luxury of eating – yes! You won’t find any extended water fasts or calorie counting diets here. Simple, real, whole foods are heartily endorsed! It can take months, years, even decades for toxins to build up enough to cause chronic symptoms and illness.

For this reason, it is unrealistic to expect one cleanse to solve all of your problems. This is why I created the 21-Day Seasonal Cleanse. With each season, you have the opportunity to reset your health, identify and release stored toxins, address the contributing factors and underlying causes of why you feel the way you feel as well as build a strong foundation of health.

Seasonal cleansing is not just for those with illness. It can be used to reconnect with your natural and seasonal rhythm, rejoin and flow with the change in weather, environment, length of days and embrace seasonal produce as well as return to the foods that we’ve evolved to eat. For this reason, my 21-Day Spring Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more

If you are new to cleansing, I recommend that you take the cleanse slowly and set aside as much time as your life allows and to put in enough effort and intention to achieve a feeling of renewal and exuberant health. We all have different starting points with regards to health, daily rhythm and discipline, energy and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve.

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Ease into cleansing and take an approach that allows you to improve upon your successes each time. The beauty of cleansing is that your body actually learns the patterns of it and becomes more efficient each time you do it. Once you have some experience with it, all you need to do is set your intention and get ready to start, and the body automatically starts accelerating its detox processes.


I have found it takes 21 days of healthy eating and positive lifestyle change to create a new habit (and you’re here for lifelong habits, not quick-fixes).