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Home Blog Recipes Seasonal Spring Produce Guide

Recipes

Seasonal Spring Produce Guide

29th August 2018
Anthia Koullouros

What’s at the height of taste & nutrition in Spring? See our guide to this season’s produce, below.

SEPTEMBER

FRUITS

  • Apples: Lady Williams
  • Berries: Strawberries
  • Grapefruit
  • Lemons
  • Mandarins: Honey Murcot
  • Rockmelon
  • Oranges: Blood & Seville
  • Papaya
  • Pawpaw
  • Pineapples
  • Pomelo
  • Tangelos

VEGETABLES

  • Artichokes: Globe
  • Asian Greens
  • Asparagus
  • Beans: Broad & Green
  • Beetroot
  • Broccoli
  • Carrots
  • Cauliflower
  • Chillies
  • Garlic
  • Lettuce
  • Mushrooms
  • Onions: Spring & Green
  • Peas
  • Shallots
  • Silverbeet
  • Spinach

OCTOBER

FRUITS

  • Avocados
  • Bananas
  • Berries: Strawberries & Blueberries
  • Grapefruit
  • Mangoes
  • Melons
  • Melons
  • Oranges: Valencia
  • Papaya & Pawpaw
  • Passionfruit
  • Pineapples
  • Pomelo
  • Tangelos

VEGETABLES

  • Artichokes
  • Asian Greens
  • Asparagus
  • Beans: Broad & Green
  • Beetroot
  • Cucumber
  • Chillies
  • Garlic
  • Lettuce
  • Mushrooms
  • Onions: Spring & Green
  • Peas
  • Potatoes
  • Silverbeet
  • Spinach
  • Watercress
  • Zucchini

NOVEMBER

FRUITS

  • Avocados
  • Bananas
  • Berries: Young, Mulberries, Blueberries
  • Cherries
  • Grapefruit
  • Loquats
  • Mangoes
  • Melons
  • Oranges: Valencia
  • Papaya, Pawpaw
  • Passionfruit
  • Pineapples

VEGETABLES

  • Artichokes
  • Asian greens
  • Asparagus
  • Beans: Green
  • Cucumber
  • Chillies
  • Lettuce
  • Onions: Spring & Green (Shallots)
  • Peas
  • Potatoes
  • Silverbeet
  • Spinach
  • Sweetcorn
  • Tomatoes
  • Watercress
  • Zucchini
  • Zucchini flowers

Join us for the 21 Day Spring Cleanse & Health Reset Program here