How To Address Insomnia29th March 2016
Do you have difficulty falling asleep despite being tired?
Do you have trouble getting back to sleep when waking up in the night?
Do you wake up too early in the morning, a couple of hours before you are due to wake?
Do you rely on sleeping pills or alcohol to fall asleep?
Do you feel drowsy when you wake?
Do you feel drowsy, fatigued, or irritable during the day?
Do you have difficulty concentrating and focusing during the day?
If you have said yes to all of these questions, then it appears that you are experiencing insomnia.
There are many underlying causes and awareness is the first step towards creating a healthy sleep pattern. Consider the following.